Frontside 50/50 Energy Bar. My first how to video about a grind. Energy bars are made for athletes, highly active people, and anyone who needs a quick, energy-dense, and tasty way to increase their calorie intake and their energy availability. Whether you are on a backpacking trip, doing an ultramarathon, or a fifty-mile bike ride, a high quality energy bar can set you up for success.
Energy bars play a number of roles in an athlete's life. Sometimes we reach for them during hard workouts, sometimes as on-the-go meal replacements, and sometimes simply because we're out of vitamin-infused gummy bears and need to convince ourselves we've chosen a snack with nutrients. Packed with protein and good fats, these homemade bars are the perfect healthy snacks you never thought you could whip up—until now.
Hello everybody, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, frontside 50/50 energy bar. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Frontside 50/50 Energy Bar is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Frontside 50/50 Energy Bar is something which I’ve loved my entire life. They are nice and they look wonderful.
My first how to video about a grind. Energy bars are made for athletes, highly active people, and anyone who needs a quick, energy-dense, and tasty way to increase their calorie intake and their energy availability. Whether you are on a backpacking trip, doing an ultramarathon, or a fifty-mile bike ride, a high quality energy bar can set you up for success.
To get started with this recipe, we have to prepare a few ingredients. You can have frontside 50/50 energy bar using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Frontside 50/50 Energy Bar:
- {Get 2 cups of whole sprouted oats.
- {Get 1 cup of unsalted nut butter (I use 50/50 almond/peanut butter ;-).
- {Prepare 1/3 cup of virgin coconut oil.
- {Prepare 1/3 cup of raw honey (maple syrup substitute~vegan option).
- {Make ready 1 cup of unsweetened coconut shredded or flakes or desiccated.
- {Get 1/4 cup of chopped nuts (I use walnuts and cashews).
- {Take 1/4 cup of dried fruit (I use cranberries, cherries or apricots).
- {Make ready 1 teaspoon of Vanilla extract.
- {Take 3/4 cup of dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-).
Many energy bars are available on the market hence making it very hard for the user to choose one brand. This requires that a consumer should be well educated on what to look for before buying an energy bar. This trick has its origin in skateboarding, where the trick is performed with both skateboard trucks grinding along a rail.. Our point is that calories and the size of a serving need to be considered together.
Instructions to make Frontside 50/50 Energy Bar:
- In sauce pan on low heat add all ingredients EXCEPT CHOCOLATE..
- Turn of heat and add chocolate….
- Put mixture into 9×9 pan, either lined with parchment paper or foil..
- Put Mix in place.
- Refrigerate 4 hours or more..
- Keep refrigerated in sealed container until ready to serve..
- I actually individually wrap in parchment paper so hubby can take to work or to skatepark 🏂.
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