Spiced matoke with beef #charityrecipe#4weekchallenge. Fill Your Cart With Color today! Matoke with beef and arrowroot is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day.
Matoke with beef and arrowroot is something which I've loved my whole life. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Heat oil in a large pan.
Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, spiced matoke with beef #charityrecipe#4weekchallenge. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Spiced matoke with beef #charityrecipe#4weekchallenge is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Spiced matoke with beef #charityrecipe#4weekchallenge is something which I’ve loved my whole life.
Fill Your Cart With Color today! Matoke with beef and arrowroot is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day.
To get started with this recipe, we must prepare a few components. You can cook spiced matoke with beef #charityrecipe#4weekchallenge using 16 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Spiced matoke with beef #charityrecipe#4weekchallenge:
- {Take of Green pealed bananas.
- {Make ready of Potatoes.
- {Make ready of Red and green pepper julienne.
- {Prepare 1/2 kg of preboiled beef.
- {Prepare 2 of medium grated carrots.
- {Prepare 2 of medium chopped onions.
- {Take 1 teaspoon of paprika.
- {Prepare 1 teaspoon of cumin seeds.
- {Make ready 1 teaspoon of curry powder.
- {Get 1 teaspoon of turmeric.
- {Make ready 1 teaspoon of white pepper.
- {Prepare to taste of Salt.
- {Make ready 15 ml of cooking oil.
- {Prepare of Beef stock.
- {Get of Tomato paste.
- {Take of Coriander.
Fry the onion, tomatoes, green pepper, hot pepper, and garlic together. Matoke are green bananas which are really versatile. I love them spiced and here is my recipe. They are sweet so this has a wonderful contrast with the indian spices.
Instructions to make Spiced matoke with beef #charityrecipe#4weekchallenge:
- Prepare your ingredients and set aside.
- Fry you onions until soft, add your ginger and garlic stir until you can feel the aroma,add the beef and continue stirring.add in the tomato paste and a little stock and cook for a minute.
- Add your spices one by one as you stir now add the potatoes and cook for about 3 minutes before adding the bananas stir and add the remaining stock simmer for 10 minutes or until it's almost cooked add your peppers &carrots and stir carefully so that you don't mash after it's well cooked adjust your seasoning and garnish with coriander serve hot any enjoy I served mine with spinach.
Sprinkle the beef with the salt and pepper. Using a slotted spoon, transfer the browned beef to a plate and set it aside. Add in the onion and chile pepper to the Dutch oven. Heat the oil in a pan that is large enough to hold all the food. Fry the onions, tomatoes, and garlic.
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