How to Prepare Homemade Freeke with Lamb

Freeke with Lamb. Freeke with Lamb Freeke grains are cereals made from green wheat. In this recipe, they're cooked in lamb broth. Freekeh Tabbouleh with Spiced Lamb Kofta Be the first to rate & review!

We rounded up simple and healthy freekeh recipes so you can have a tasty whole-grain lunch or dinner without the hassle. Freekeh served with laban ummuh (Lamb and onions in cooked yoghurt). Photo taken in cold Germany, recipe soon on the blog You can only make it vegetarian by using only vegetable stock, but as mentioned in the recipe, you can also use chicken or lamb stock depending on the dish you are preparing.

Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, freeke with lamb. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Freeke with Lamb Freeke grains are cereals made from green wheat. In this recipe, they're cooked in lamb broth. Freekeh Tabbouleh with Spiced Lamb Kofta Be the first to rate & review!

Freeke with Lamb is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Freeke with Lamb is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have freeke with lamb using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Freeke with Lamb:

  1. {Make ready 1 kg of lamb.
  2. {Get 1 1/2 cups of green wheat, freekeh, washed and drained.
  3. {Get 2 of onion, chopped or sliced.
  4. {Make ready 5/16 cup of butter.
  5. {Take 1/2 cup of almonds, fried in vegetable oil.
  6. {Prepare 1 tablespoon of vegetable oil, for frying.
  7. {Make ready 1/4 teaspoon of black pepper.
  8. {Get 1/4 teaspoon of cinnamon.
  9. {Get 1/4 teaspoon of cumin.
  10. {Get 2 1/2 teaspoon of salt.

Fry until beginning to soften, then add the lamb or beef, if using, and cook until browned. Freeket lahma, a green wheat pilaf dish with roasted lamb, spring peas, and pine nuts, comes from Jordan, and shūrba al-farīk is a Palestinian soup with green wheat and chicken. In Syria, freekeh usually is prepared with lamb, onion, butter, almonds, black pepper, cinnamon, cumin, and salt. In a large bowl, combine lamb, onion, parsley, allspice, cinnamon, ½ tsp salt, and ¼ tsp pepper.

Steps to make Freeke with Lamb:

  1. In a cooking pot, place the lamb pieces and cover with water. Add salt and put on high heat until the water boils..
  2. Reduce the heat and cover the cooking pot and let it simmer for about 1½ hr until the meat is tender. Check every once in a while to remove the foam forming on top of the water. Discard the foam..
  3. When done, remove the meat from the cooking pot and keep it warm. Reserve the meat broth for later use..
  4. In a skillet, fry the chopped onions in butter until they become soft..
  5. Add in the freekeh and stir for 2 min..
  6. Pour the meat broth over the freekeh and season with the spices and salt. Add more water if needed to cover the freekeh by at least 10 cm..
  7. Bring to a boil then leave covered over low heat until the water and broth are absorbed by the freekeh. Make sure that the freekeh does not dry out by adding water from time to time if needed..
  8. To serve, put the freekeh in a serving dish; top it with the meat pieces and sprinkle with the fried almonds..
  9. The same dish can be prepared with chicken rather than lamb..

Remove the meatballs and set aside. Freekeh is a healthy ancient grain that is low in calories, but high in fiber, protein, and other nutrients. Here is everything you should know about freekeh nutrition, its gluten content, and how. In Syria, freekeh is cooked as a pilaf with cooked chicken or lamb. Shanks (or Mozat as called in Syria) is a favourite cut to serve with freekeh.

So that’s going to wrap this up with this special food freeke with lamb recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

Leave a Reply

Your email address will not be published.