Raw Organic Chia Seed Bowl. Find the World's Best Value on Your Favorite Vitamins, Supplements & Much More. In a small bowl, add the chia seeds and pour the milk. I mix the chia seeds with milk at night and use the soaked seeds in the morning.
The gel-forming fiber contained in chia seeds is great for digestion and appetite balance. Instructions Combine the chia seeds with the almond milk and stir well. Directions: Chia seed is a versatile superfood and can be eaten raw, ground or soaked in water or juices.
Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, raw organic chia seed bowl. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Raw Organic Chia Seed Bowl is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Raw Organic Chia Seed Bowl is something that I have loved my entire life. They are fine and they look fantastic.
Find the World's Best Value on Your Favorite Vitamins, Supplements & Much More. In a small bowl, add the chia seeds and pour the milk. I mix the chia seeds with milk at night and use the soaked seeds in the morning.
To begin with this recipe, we have to prepare a few components. You can have raw organic chia seed bowl using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Raw Organic Chia Seed Bowl:
- {Take 1/4 cup of Organic raw chia seeds.
- {Take 1/2 tsp of Stevia.
- {Make ready 2 1/2 tbsp of Organic unsweetened shredded coconut.
- {Take 1/2 cup of Organic Unsweetened almond or coconut milk.
- {Prepare 1/2 cup of Organic coconut water.
- {Get 2 tsp of Organic vanilla extract.
- {Get 1 each of Organic banana.
- {Prepare 2 tbsp of Raw organic goji berries.
Loaded with beneficial nutrients, they are one of the healthiest foods on the planet. Chia Seed Breakfast Bowl I like mashed banana in this because it thickens the mixture while adding a lot of volume. If you aren't a banana fan, you can omit it, but you might need to reduce the milk and I also suggest adding in your own sweetener and/or other fruit in its place. They're also uniquely rich in antioxidants and contain more calcium per ounce than milk.
Steps to make Raw Organic Chia Seed Bowl:
- Combine chia seeds, 2 tablespoon of coconut ( reserve the last 1/2 tablespoon for garnish), stevia in a mason jar..
- Add all the liquids (the milk, water and extract) in a mason jar..
- Stir very well. Fit mason jar with lid and then let it sit 2 hours to overnight. It will thicken substantially. (I usually make mine before I go to bed so it can be my breakfast the next day).
- Once desired time has past, serve it in a bowl. Depending on how you like the consistency you might need to add a little more coconut water or milk. Slice banana and add on top along with remaining shredded coconut and goji berries. ENJOY!.
You can enjoy them two ways. Chia and Flax Seed Breakfast Bowl Remove the chia seed mixture from the fridge and stir well. If it's a bit solid and you'd prefer it a bit looser – add a little extra coconut milk. In a small sauce pan, add the coconut shavings and almonds on a medium heat and lightly toast them. With no hesitation, I spat the raw seeds from my mouth and began to crack the books on the how-to's of preparing chia seeds.
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