Steps to Prepare Super Quick Homemade Fish stew and spinach

Fish stew and spinach. Browse Our Great Selection of Books & Get Free UK Delivery on Eligible Orders! Add the fish, rice, wine and stock. Fish stew and spinach my dinner was very delicious last night.

By combining tomatoes, spinach, meat, peppers, and fish, you'll get a little bit of everything on your plate – and you'll probably want to go for seconds!. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped).

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, fish stew and spinach. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Fish stew and spinach is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Fish stew and spinach is something that I’ve loved my entire life. They are nice and they look wonderful.

Browse Our Great Selection of Books & Get Free UK Delivery on Eligible Orders! Add the fish, rice, wine and stock. Fish stew and spinach my dinner was very delicious last night.

To begin with this particular recipe, we have to prepare a few components. You can have fish stew and spinach using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Fish stew and spinach:

1. {Take 1 of fried fish.
2. {Get 2 of onions chopped.
3. {Get 3 of tomatoes diced.
4. {Take 2 bunches of spinach with 8 leaves in each bunch.
5. {Prepare 100 ml of cooking oil.
6. {Get of salt.
7. {Make ready 1/3 tbs of royco.
8. {Get 1 of knor beef cube.

Efo riro is derived from the Yoruba language in Nigeria. Heat the olive oil in a Dutch oven or large stew pot over medium-high heat for a minute or two, then add the onion and celery. Saute the octopus, peppers, and onion for a minute or two, then add the garlic and mix well. Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew.

Instructions to make Fish stew and spinach:

1. Place onions and cooking oil in a sufuria and stir..
2. Add tomatoes and stir as they soften. add royco and the beef cube..
3. Add ½ cup water and salt then cover for a few minutes for it to boil..
4. Add the fish to cook for 5minutes and then turn off heat..
5. Place onions in another sufuria and add cooking oil stir for a minute and add spinach. add salt as you are stirring..
6. Add a little water and cover for 5 minutes then turn heat and serve..

This fish stew recipe is quite simple, but the balance of flavors is truly incredible. From lovely and familiar aromatics like onions and garlic–providing the glorious start to this recipe–to a hint of sweetness from golden raisins balanced with tart capers. All the while, a white wine and tomato-based broth marries everything together. Sea bass fillet was my choice for this fish stew recipe. Cut your fish into large bite-sized pieces and add to the simmering sauce.

So that is going to wrap it up with this exceptional food fish stew and spinach recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!