Stir fry brocolli with minced beef. Transfer beef to plate and cover to keep warm. Remove the meat from the pan and drain off the excess fat. Add the olive to the same pan and, once it's hot, add the broccoli and onions.
Preheat a large wok or frying pan on a very high heat. Add a few tablespoons neutral flavoured oil and stir fry the beef. While the beef is browning, finely slice the broccoli stems and chop the head into bight sized trees.
Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, stir fry brocolli with minced beef. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Stir fry brocolli with minced beef is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Stir fry brocolli with minced beef is something which I’ve loved my whole life. They are fine and they look wonderful.
Transfer beef to plate and cover to keep warm. Remove the meat from the pan and drain off the excess fat. Add the olive to the same pan and, once it's hot, add the broccoli and onions.
To begin with this particular recipe, we must prepare a few ingredients. You can have stir fry brocolli with minced beef using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Stir fry brocolli with minced beef:
- {Prepare 100 grams of brocolli cut in small pieces.
- {Prepare 1 of large onion diced.
- {Make ready of Spices of your choice(black pepper and mixed herbs.Royco.).
- {Take 3 Tb of cooking oil.
- {Take 1 of garlic clove diced.
- {Prepare 100 grams of boiled minced beef.
Add garlic to the beef and continue to cook until well browned. Beef and broccoli stir-fry is an incredible dish. The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber.
Steps to make Stir fry brocolli with minced beef:
- Heat the oil in a frying pan..
- Once hot add some garlic. Then after 3 min add the diced onion..
- Next add the minced meat and fry.Add some salt to taste..
- Add some salt to taste..
- After the mince is fried add the brocolli and the mixed herb spice. You can also add some black pepper.
- Add salt to taste.Serve after 5 min..
Pour in a splash of olive oil and add the onions, garlic and ginger. Fry for a couple of minutes until the onions have softened a little. Drop in the seasoned pieces of beef and stir-fry for a couple of minutes. Add the orange soy sauce mixture and bring to the boil. Add the rest of the oil to the pan with the garlic, spices and chopped vegetables.
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