Recipe of Perfect Peanut stew (vegan)

Peanut stew (vegan). Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is "Groundnut Stew". It's thick, rich and flavorful with lots of spiciness – but you decide how hot you want to make it.

This delicious stew is inspired by the many versions of peanut stew made in several countries across West Africa. The recipe and names for the stew vary from region to region, some of the names being: groundnut stew, maafe, or domoda, to name a few. Vegan West African Peanut Stew Made with wholesome plant-powered ingredients, this is the kind of meal you can serve anyone who tries to insist vegans just eat salad.

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, peanut stew (vegan). It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Peanut stew (vegan) is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Peanut stew (vegan) is something that I have loved my entire life.

Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is "Groundnut Stew". It's thick, rich and flavorful with lots of spiciness – but you decide how hot you want to make it.

To begin with this particular recipe, we must prepare a few components. You can cook peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Peanut stew (vegan):

  1. {Get of coconut oil.
  2. {Take of medium onion.
  3. {Take of garlic cloves.
  4. {Take of red pepper.
  5. {Get of ground ginger.
  6. {Get of cumin.
  7. {Get of Cayenne pepper.
  8. {Get of tomatoes.
  9. {Get of sweet potatoes.
  10. {Make ready of agave syrup.
  11. {Take of black eyed beans.
  12. {Take of heaped tbsp peanut butter/paste.
  13. {Make ready of coconut milk.
  14. {Get of water.
  15. {Take of vegetable pot stock.
  16. {Prepare of fresh spinach.
  17. {Take of Salt.
  18. {Get of Black pepper.
  19. {Make ready of Be creative and add okra, zucchini, or any of your favourite vegetables.

Vegan peanut stew is ridiculously simple to make. It involves sautéing veggies and cooking the ingredients in a pot. But it's also made with wholesome and nourishing ingredients, and is vegan, gluten-free, and plant-forward. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function.

Instructions to make Peanut stew (vegan):

  1. Prepare all the ingredients..
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside..
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes..
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes..
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes..
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes..
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome..

Add sweet potato, onion, and bell pepper. How to make One-Pot Vegan Peanut Stew with Kidney Beans: Heat oil or broth in a skillet over medium heat, add onion and sautee them until golden. Add all the spices and herbs and stir into the onions for few seconds. Add in the peanut butter and mix it in. Hi Autumn, The peanut butter is crucial to the flavor of this specific recipe.

So that’s going to wrap this up for this exceptional food peanut stew (vegan) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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