How to Prepare Quick Healthy Vegan Vegetable Frittata in Microwave

Healthy Vegan Vegetable Frittata in Microwave. Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling.

Season with salt and pepper to taste. The Best Microwave Vegetable Frittata Recipes on Yummly Vegetable Frittata, Summer Vegetable Frittata, Vegetable Frittata With Ham & Italian-style Cheeses.

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, healthy vegan vegetable frittata in microwave. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Vegan Vegetable Frittata in Microwave is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my entire life. They are fine and they look wonderful.

Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling.

To begin with this recipe, we must prepare a few components. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:

  1. {Make ready of olive oil.
  2. {Get of medium potato, diced (with or without the skin).
  3. {Take of small onion, diced.
  4. {Prepare of Yellow bell pepper, diced.
  5. {Get of zucchini, diced.
  6. {Get of garlic, minced.
  7. {Take of cherry tomatoes, quartered.
  8. {Make ready of black olives sliced.
  9. {Take of th teaspoon salt.
  10. {Prepare of th teaspoon freshly grounded pepper.
  11. {Take of For the Batter.
  12. {Take of garbanzo bean flour or corn flour.
  13. {Make ready of baking soda.
  14. {Take of lemon juice.
  15. {Get of th teaspoon salt or to taste.
  16. {Prepare of almond milk.
  17. {Take of mustard powder.
  18. {Make ready of Italian herbs dried.
  19. {Prepare of garlic powder.
  20. {Get of th teaspoon white or black pepper optional.
  21. {Get of grated cheddar cheese.
  22. {Make ready of Salad Topping.
  23. {Prepare of lettuce leaves.
  24. {Get of vegan mayonnaise.
  25. {Make ready of th teaspoon salt or to taste.

Add bell pepper, zucchini and garlic, cook until softened. Add tomatoes and optional red pepper flakes, cook another minute or two. Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet.

Steps to make Healthy Vegan Vegetable Frittata in Microwave:

  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
  2. Cover and microwave on High for 5 minutes, stirring once or twice..
  3. Season with salt and pepper..
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
  5. Pour this batter/mixture into the prepared vegetable and stir to combine..
  6. Arrange olives on the top surface..
  7. Cover the dish and microwave on high for 3 minutes..
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
  9. Let it stand for 5 minutes before slicing and serving..
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..

Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner. For this recipe, I am using zucchini, peppers, and onions but feel free to switch up the veggies, and use whatever you have on hand. Frittata slices can be reheated the next day or even eat cold.

So that’s going to wrap this up for this exceptional food healthy vegan vegetable frittata in microwave recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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