Steps to Prepare Award-winning Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian). Moroccan Pumpkin & Chickpea Stew is filled with warm spices, heart healthy produce, and protein rich chickpeas for a warm, cozy lunch or dinner that's both hearty and delicious! Fall is here, the pumpkins have made their appearance and I couldn't resist putting them into this Moroccan Pumpkin & Chickpea Stew. Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas.

It's a rich, creamy fall-centric curry that you can eat on its own, or serve over steamed rice, quinoa or couscous. If you want to incorporate different vegetables, go ahead. Add your chickpeas to a medium-sized bowl and then use a potato masher to mash them.

Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, pumpkin, chickpea & zucchini curry (vegan/vegetarian). It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Moroccan Pumpkin & Chickpea Stew is filled with warm spices, heart healthy produce, and protein rich chickpeas for a warm, cozy lunch or dinner that's both hearty and delicious! Fall is here, the pumpkins have made their appearance and I couldn't resist putting them into this Moroccan Pumpkin & Chickpea Stew. Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas.

Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) using 27 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):

1. {Take of Butternut Pumpkin (600gms).
2. {Get of Zucchini.
3. {Make ready of Tomatoes.
4. {Prepare of Baby Spinach.
5. {Prepare of Brown Onion.
6. {Make ready of Garlic Clove.
7. {Make ready of Fresh Ginger grated.
8. {Make ready of Vegetable Stock.
9. {Prepare of Chickpeas.
10. {Take of Tomatoes.
11. {Prepare of Coconut (or Greek) yoghurt.
12. {Prepare of Olive Oil (or vegetable oil).
13. {Prepare of The Spices.
14. {Prepare of Cardamom Pods.
15. {Take of Cloves.
16. {Get of Star Anise.
17. {Get of Curry Leaves.
18. {Take of Bay Leaves.
19. {Prepare of Cinnamon Stick.
20. {Prepare of Fenugreek Seeds.
21. {Prepare of Tsps Ground Corriander.
22. {Take of Tsps Ground Cumin.
23. {Take of Garam Masala.
24. {Make ready of Ground Tumeric.
25. {Make ready of Fresh or dried chili.
26. {Make ready of Salt.
27. {Take of Pepper.

You need just one pan, a whole lot of spices, and a couple cans of chickpeas and pumpkin. Then add fresh homemade naanand steamed rice for serving. Start by cooking the onion, garlic, and ginger. Add the chickpeas to get them a little crisp and then toss in the spices to really give them amazing flavor.

Steps to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):

1. Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes.
2. Add all Spices to pan and and fry for a minute or 2 (or until fragrant).
3. Add all vegetables minus the Spinach and stir.
4. Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil.
5. Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat.

Pumpkin is truly a fall superfood packed with vitamin A, C, E and potassium and fiber. Pick the coriander leaves and finely chop the stalks. Pour a good lug of groundnut oil into a large saucepan and place on a high heat. Add the ginger, garlic, red chilli and shallots, then reduce to a medium heat. Healthy Vegetarian Pumpkin and Chickpea Burgers Burgers are a great family meal, but it doesn't always have to be about the meat.

So that is going to wrap it up with this exceptional food pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!