Low Carb Taco Casserole (Keto friendly). Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!
Turn off heat, do not drain beef. In a large skillet over medium heat, heat oil. Add ground beef and season with salt and pepper.
Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, low carb taco casserole (keto friendly). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
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Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!
To begin with this particular recipe, we must prepare a few components. You can have low carb taco casserole (keto friendly) using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low Carb Taco Casserole (Keto friendly):
- {Get 1 lb of 80/20 ground beef.
- {Take 1 tbs of chili powder.
- {Take 1 tsp of ground cumin.
- {Get 1/2 tsp of onion powder.
- {Get 1/2 tsp of garlic powder.
- {Prepare 1/8 tsp of cayenne pepper.
- {Take 1/2 cup of sugar free salsa.
- {Prepare 4 of eggs.
- {Take 1/2 cup of heavy cream.
- {Prepare 1/2 tsp of salt.
- {Take 1/4 tsp of black pepper.
- {Take 8 oz of shredded cheddar cheese.
The filling of the Keto Taco Casserole is made in a skillet before being added to the baking dish. Add the cauliflower, tomatoes, green chiles, and taco seasoning to the pan and stir. I've taken the best flavors from tacos and turned them into a super easy keto taco casserole recipe in the Crock-Pot slow cooker. And then there's the cooking method.
Steps to make Low Carb Taco Casserole (Keto friendly):
- Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper..
- Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9×9 casserole dish. Spread out evenly..
- In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese..
- Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat..
- Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!.
Low Carb Taco Casserole Recipe This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto. A satisfying meal that is quick, easy and nutritious. Make rice to serve on the side and this will be a family favorite weeknight dinner! This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. It's loaded with ground beef, topped with cheese, and then baked in the oven.
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