Shepherd pie keto style. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Our keto shepherd's pie is the best! The one skillet recipe uses ground beef with veggies & mashed cauliflower on top for easy comfort food.
Shepherd's pie is a traditional Irish dish that's typically anything but low-carb. Lucky for you, this recipe skips the Yukon gold and russet potatoes and Keto Shepherd's Pie. Begin by heating a large pot with two inches of water and add your cauliflower florets to a steamer basket. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Shepherd pie keto style
- Prepare 3 cup of cauliflower rice.
- You need 2 of eggs.
- You need 1 teaspoon of hot pepper.
- Prepare 2 teaspoon of allspice.
- You need 1 teaspoon of salt.
- It’s 1/2 cup of ricotta cheese.
- It’s 3 tablespoon of Parmesan cheese.
- You need of The stuffing.
- It’s 3 teaspoon of oil.
- You need 2 pound of meat ground chicken beef or turkey.
- Prepare 1 teaspoon of salt.
- Prepare 1 teaspoon of all spices.
- Prepare 1 teaspoon of pepper.
- You need 1/2 teaspoon of turmeric.
- Prepare 1/2 teaspoon of cumin.
- You need 1/2 teaspoon of garlic powder.
- Prepare 1 of chopped onion and squeezed.
- It’s 2 tablespoon of tomatoes paste.
This keto Shepherd's Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love. This meaty, savory keto Shepherd's Pie Recipe is perfect to make now that Fall is almost upon us. I know that you and your whole family will enjoy this recipe. An easy keto shepherd's pie is sure to become a favorite.
Shepherd pie keto style instructions
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
- Making the stuffing mix everything from the meat with spices and onion.
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.
It's a classic low carb cottage pie made with ground lamb meat and vegetables. Keto shepherd's pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and vegetables. A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole.