How to Prepare Award-winning Chickpea Salad Wrap

Chickpea Salad Wrap. For this method, add a single thin layer of spinach on your wrap, followed by a thin layer of the chickpea salad. Then tightly roll the wrap up from the bottom up. Pat your chickpeas dry, making sure no excess moisture remains from washing them.

I brought these to our day trip to the Grand Canyon and they were so satisfying to eat. Light and refreshing, this sweet and savory Avocado Chickpea Salad Wrap is perfect for a quick and tasty lunch. Chopped walnuts, chickpeas, red grapes, apple slices, grated carrots, celery and red onion come together in a beautiful and tasty avocado dressing, then wrapped to perfection in your favorite tortilla or wrap.

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, chickpea salad wrap. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

For this method, add a single thin layer of spinach on your wrap, followed by a thin layer of the chickpea salad. Then tightly roll the wrap up from the bottom up. Pat your chickpeas dry, making sure no excess moisture remains from washing them.

Chickpea Salad Wrap is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Chickpea Salad Wrap is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have chickpea salad wrap using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea Salad Wrap:

1. {Take of Chickpea Salad Mix.
2. {Prepare 15.5 oz of canned deshelled chickpeas.
3. {Prepare 1/3 Cup of Vegan Mayo.
4. {Get 1/4 tsp of Poultry Seasoning.
5. {Get 1/4 tsp of Ground Coriander Seed.
6. {Take 1/4 tsp of Salt.
7. {Take 1/3 tsp of Ground Black Pepper.
8. {Prepare 1/4 tsp of Ground Red Pepper.
9. {Take 1/3 tsp of Garlic Powder.
10. {Get 1/3 tsp of Onion Powder.
11. {Make ready 1/4 tsp of Smoked Paprika.
12. {Make ready 1/2 Tbsp of Nutritional Yeast.
13. {Prepare 1/2 tsp of Maple Syrup.
14. {Get 1/2 tsp of Ground Turmeric.

Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt (I used Herbamare) and pepper, to taste. Stuff into a wrap or pita, or enjoy with crackers or rice cakes. To build the wraps, place the tortillas on a work surface and add half of the spinach, carrot sticks, bell pepper, and sriracha chickpea salad to each one. Fold the sides in toward the center, then roll from the bottom up, like a burrito.

Instructions to make Chickpea Salad Wrap:

1. Roughly mash the chickpeas in a bowl or food processor. Then add the rest of the chickpea salad mix..
2. Mix well..
3. Warm your tortilla on a skillet or a comal..
4. Assemble your wrap with the chickpea salad mix, chopped lettuce, chopped tomato, and sliced avocado..
5. Enjoy!.

Serve immediately or refrigerate until ready to eat. Add mayo, mustard, red onion, jalapeño, garlic salt, pepper and tabasco to the bowl and stir to combine. Taste and adjust seasonings as needed. To assemble, spread half of the chickpea mixture down the center of each tortilla. Top with spinach and wrap up like a burrito.

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