Healthy Taco Rice. A Huge Range Of High Quality Health & Wholefoods To Make Healthy Living Easier We make it easy for you to discover just the right piece for your home. Add some bamboo shoots for their crunchy texture, and drain off the fat that comes out of the meat to make this dish healthy. If you don't want to bother making the meat sauce, just use canned meat sauce and add some herbs, spices and a can of tomato and cook it down.
You can make up just the amount you need, or multiply all the ingredients to make enough for a few recipes. These healthy taco rice bowls are easy to put together and super fun. You can skip the tortilla if you want or make it into tortilla chips instead.
Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy taco rice. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy Taco Rice is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Healthy Taco Rice is something that I’ve loved my whole life.
A Huge Range Of High Quality Health & Wholefoods To Make Healthy Living Easier We make it easy for you to discover just the right piece for your home. Add some bamboo shoots for their crunchy texture, and drain off the fat that comes out of the meat to make this dish healthy. If you don't want to bother making the meat sauce, just use canned meat sauce and add some herbs, spices and a can of tomato and cook it down.
To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy taco rice using 21 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Taco Rice:
- {Get of Meat sauce.
- {Prepare 200 grams of Ground beef.
- {Prepare 1 of large, chopped Onion.
- {Make ready 1/2 of diced and blanched Cooked bamboo shoot in water.
- {Make ready 1 of can. smush the tomatoes up will with your little hands. Canned tomatoes.
- {Get 1 of Garlic.
- {Get 1 of Whatever herbs and spices you have on hand.
- {Prepare 1 of Bay leaf.
- {Make ready 1 dash of Sake or wine.
- {Get 1 dash of bit of each Ketchup, Japanese style Worcestershire sauce, soy sauce, sugar, salt, pepper.
- {Make ready of Salsa.
- {Get 1 of as much (to taste), chop finely Tomatoes.
- {Prepare 1 of as much (to taste), chop finely and put in a bowl of water Onion.
- {Prepare 1 of swirl Olive oil.
- {Make ready 1 dash of of each Lemon juice and parsley (optional).
- {Take 1 dash of of each Salt and pepper.
- {Make ready 1 of Tabasco sauce.
- {Prepare of Vegetables of your choice.
- {Take 1 of as much (to taste). roughly julienne. Lettuce, celery.
- {Take of Toppings.
- {Make ready 1 of as much (to taste) Pizza cheese or cheese.
Print Recipe Pin Recipe Add to Collection Go to Collections. It has a combination of ground turkey, lean ground beef, cauliflower rice, black beans, and bell peppers. I garnish it with tomatoes, salsa, cilantro, and maybe a little sour cream. This healthy taco bowl fills my taco craving without the tortilla binge.
Instructions to make Healthy Taco Rice:
- Let's make the meat sauce..
- Stir fry the ground beef without oil. Drain off any rendered fat. Season with salt and coarsely ground black pepper, add the onion, bamboo shoot and a little sake, and stir fry..
- Add whatever herbs and spices you have on hand, and as much as you like..
- You can add red chili powder, oregano, paprika, nutmeg, black pepper, but the chili powder is a must..
- Add a can of crushed tomatoes (juice and all) and one bay leaf..
- Flavor with ketchup, Worcestershire sauce, soy sauce, sugar, salt and pepper. Adjust the quantity to your preference as you taste..
- Even if you don't measure the ingredients, just taste as it cooks. When there's no liquid left in the pan, it's done..
- Prepare the salsa. Combine the salsa ingredients, adjust the seasoning with salt and pepper, and it's done. Add Tabasco to taste..
- Serve rice in a bowl, top with lots of vegetables, salsa, a generous portion of the meat sauce, cheese, and parsley..
- Finished!! Add more Tabasco to taste..
BONUS: These bowls are PERFECT for MEAL PREP MONDAY! Healthy Taco Casserole with ground turkey, pinto beans, corn, salsa, and cheese makes a healthy, easy, and filling meal your whole family will love. This Weight Watchers friendly Taco Casserole couldn't be easier to make but is one of those meals everyone will. Divide cauliflower rice among bowls or lunch containers. Top with a serving of cooked meat, shredded cabbage, tomatoes, avocado, and one lime wedge.
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