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When you're ready for a quick meal, just bring to room temperature, then bake as directed. How To Make Keto Cottage Pie Place a large saucepan over high heat. Add the salt and ground beef, stirring continuously to break apart the meat while it browns.
Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, low carb cottage pie. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Low Carb Cottage Pie is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Low Carb Cottage Pie is something that I have loved my entire life.
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To get started with this recipe, we must prepare a few ingredients. You can have low carb cottage pie using 18 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Low Carb Cottage Pie:
- {Make ready 2 T of coconut oil.
- {Prepare 2 of garlic cloves, minced.
- {Prepare 1 of onion, finely chopped.
- {Make ready 2 of carrots, finely chopped.
- {Prepare 2 of ribs celery, finely chopped.
- {Prepare 800 g of beef mince.
- {Prepare 60 g of tomato paste.
- {Prepare 2 cups of beef stock.
- {Make ready 1/2 cup of red wine.
- {Take 2 tbsp of Worcestershire sauce.
- {Make ready 2 t of dried thyme.
- {Get 3 of bay leaves.
- {Make ready 2 T of cornflour mixed with a bit of water.
- {Get 1 of big butternut, peeled and cut into cubes.
- {Prepare 1/2 cup of plain yoghurt.
- {Take 1 t of nutmeg.
- {Take 2 T of coconut oil.
- {Take of salt and pepper.
Keto shepherd's pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and vegetables. They may not even notice the topping isn't mashed potatoes! Before going low carb, I used to make cottage pie all the time.
Steps to make Low Carb Cottage Pie:
- Heat the oven to 190C..
- Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft..
- In a big pan brown the onion and garlic in the 2 T coconut oil..
- Add the carrots and celery and saute until soft..
- Add the mince, breaking it up as it browns..
- Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix..
- Add the cornstarch slurry..
- Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes..
- When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed..
- When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked..
- Add the butternut mash to the dish, creating a second layer..
- Put the dish back in the oven for 30 minutes..
- Serve with chopped Italian parsley and chillies..
Cottage Pie (beef) and Shepherd's Pie (lamb) are great British staples, largely because we seem to have a grey winter that lasts from September until March, and we need something cosy to cheer us up in the middle! It's a layer of mince mixture, covered in mash – which in this case is so deliciously smooth, it's like eaten velvet. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. It's not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. Perfect comfort food to fill you up.
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