'Bamia' Lamb Okra Stew. Make the stew: Heat a pat of butter in a large saucepan or Dutch oven over medium heat until foaming. Fry the lamb, in batches if necessary, turning until browned all over. Add the canned tomatoes, fresh tomatoes, and tomato paste.
Add the crushed garlic and chopped onions to the meat and saute till brown. Drain, rinse and dry the okra and proceed with the recipe. This dish is popular throughout the Middle East and can be prepared with lamb or beef.
Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, 'bamia' lamb okra stew. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
'Bamia' Lamb Okra Stew is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. 'Bamia' Lamb Okra Stew is something that I’ve loved my whole life.
Make the stew: Heat a pat of butter in a large saucepan or Dutch oven over medium heat until foaming. Fry the lamb, in batches if necessary, turning until browned all over. Add the canned tomatoes, fresh tomatoes, and tomato paste.
To begin with this particular recipe, we have to prepare a few components. You can cook 'bamia' lamb okra stew using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make 'Bamia' Lamb Okra Stew:
- {Make ready of Lamb.
- {Prepare of Okra.
- {Prepare of Onion.
- {Take of Tinned Chopped Tomatoes.
- {Take of Tomato Puree.
- {Get of Garlic Cloves.
- {Make ready of Lemon.
- {Make ready of Stock Cube (Lamb/Beef or Veg).
- {Get of Water.
Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can also make it vegetarian. Bamia or bamiya is a stew made from lamb, okra and tomatoes originating from the Middle East.
Instructions to make 'Bamia' Lamb Okra Stew:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned..
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken..
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft..
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!.
It is found in all Arab countries but also in Anatolia and Greece. In Arabic, bamya literally means okra, the same fruit of the malvaceae family. Whether you call it bamia, bamya, or okra, this Mediterranean stew with lamb and beef cubes is a hearty dish enjoyed year-round. It is a celebratory dish that originated in the Middle East and is loved throughout Eastern Europe. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato.
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