Recipe of Homemade Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce. Marinated in a soy-ginger sauce, these tuna steaks have lots of flavor. The meaty, tender fish pairs perfectly with the salty, tangy sauce made of soy sauce, scallions, lemon juice, sesame oil, and ginger. In a dry skillet on medium heat, toast the white sesame seeds until they are just beginning to turn light golden brown and fragrant.

Add the remaining ingredients and pour the sauce into a small bowl. I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some pickled cucumbers and soy ginger-lime dipping sauce, or with brown rice and tons of vegetables to make a healthy tuna bowl.

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

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Marinated in a soy-ginger sauce, these tuna steaks have lots of flavor. The meaty, tender fish pairs perfectly with the salty, tangy sauce made of soy sauce, scallions, lemon juice, sesame oil, and ginger. In a dry skillet on medium heat, toast the white sesame seeds until they are just beginning to turn light golden brown and fragrant.

To get started with this particular recipe, we must first prepare a few ingredients. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:

1. {Make ready of Tuna steaks.
2. {Get of Butternut squash.
3. {Get of Babycorn.
4. {Get of Green beans.
5. {Make ready of Sesame oil to brush veg.
6. {Prepare of Sesame seeds to coat the fish (I used black and white).
7. {Get of Marinade.
8. {Prepare of low sodium soy sauce.
9. {Get of lime (juice).
10. {Take of sesame oil.
11. {Make ready of grated ginger.
12. {Take of Mango sauce.
13. {Make ready of ripe mango.
14. {Prepare of lime (juice).
15. {Get of red chilli.
16. {Prepare of coriander.

Tuna should be pink in the middle so vary cooking time for how thick the cut is. You can cook it all the way through if preferred, but the tuna will be a lot drier and tough. Garnish with green onions, if desired. It's great with Sesame Soy Edamame, Asian Zucchini Noodles, or this Asian Kale Salad.

Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:

1. To make the sauce blend all of the ingredients from mango sauce section.
2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max.
3. Cut the butternut squash in 0,5 cm thick discs..
4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans.
5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min..
6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm.
7. Plate it up and drizzle with the sauce..

Combine the white and black sesame seeds on a plate and spread in a thin layer. Whisk the sesame oil and soy sauce together in a small bowl. Using a spoon, drizzle a little of the mixture over each tuna steak and rub with the back of a spoon to cover the entire surface. Add cilantro, soy sauce, water, brown sugar and sesame oil into the bowl and mix well. To sear the tuna, season tuna steaks with salt and pepper, and coat the steaks with sesame seeds on both sides, pressing them down to stick to the fish.

So that is going to wrap this up for this special food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!