Simple Way to Prepare Speedy Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin)

Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin). I added dark chocolate chips to about half the batter and that made the muffins even. Low carb, high protein and full of fiber: Nutrition wise they beat most banana snacks. Chocolate chips: I use mini dark chocolate chips, which I find distribute better than larger ones/chunks.

These Low-Carb Chocolate Chip Muffins are the ultimate keto treat to satisfy your sweet tooth! Low-Carb Chocolate Chip Muffins Sweetened With Monk Fruit Sweetener. For this recipe, like a majority of my other dessert recipes, I used Lakanto.

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, low carb banana protein chocolate chip muffins – ( 4.5 net carbs per muffin). One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin) is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look fantastic. Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin) is something that I’ve loved my entire life.

I added dark chocolate chips to about half the batter and that made the muffins even. Low carb, high protein and full of fiber: Nutrition wise they beat most banana snacks. Chocolate chips: I use mini dark chocolate chips, which I find distribute better than larger ones/chunks.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook low carb banana protein chocolate chip muffins – ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin):

1. {Get of Muffins.
2. {Make ready 3 tbsp of Bob's Red Mill Low Carb Baking Mix (6 net carbs).
3. {Get 1/4 cup of organic steel cut oats (23 net carbs).
4. {Get 2 of scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs).
5. {Take 1 tbsp of baking powder.
6. {Prepare 1/4 tsp of baking soda.
7. {Take 1 tsp of ground cinnamon.
8. {Make ready 1/4 cup of unsweetened apple sauce (5.5 net carbs).
9. {Get 1/4 cup of non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes – banana flavor, 7 net carbs).
10. {Prepare 2 of large eggs (2 net carbs).
11. {Make ready 6 tbsp of melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs).
12. {Take 1 tbsp of banana flavored emulsion or extract (0 net carbs).
13. {Prepare 6 tbsp of ***Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking)*** (6 net carbs).

Thanks to coconut flour, making baked goods healthier has never been easier. Coconut flour has made these amazing banana muffins possible! These banana muffins are so easy! See how we make muffins that are fluffy, moist, and taste amazing.

Instructions to make Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin):

1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much.
2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal..

I love adding chocolate chips, but you can leave them out or swap them for nuts. Jump to the Easy Banana Muffins Recipe or watch our quick video showing you how we make them. Easy to make and tastes delicious! Looking for a delicious breakfast alternative? Perfect for Sunday brunch or gift giving!

So that is going to wrap this up for this exceptional food low carb banana protein chocolate chip muffins – ( 4.5 net carbs per muffin) recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!